Prosto is meditation lessons from Irena Ponaroshku, audio practice with the voice of Sergey Chonishvili and Nikita Efremov, Ravshana Kurkova and Daria Melnikova, as well as soothing binaural music (soothing meditation music), useful for restoring balance and sleep. Meditate with us at home, at work or on the go.
7, 10 or 30 minutes of meditation will help raise serotonin, restore calmness and breathing, which will favorably affect falling asleep, healthy and sound sleep.
Prosto - daily practices for clearing the mind to the sounds of nature or an audio course. The world is changing rapidly. Regular meditation and relaxation will help maintain mindfulness and emotional relaxation.
There are more than 60 audio meditations in the application, divided into courses:
- Basics (learn to meditate and train breathing);
- Healthy, sound and deep sleep (the practice of rituals that are useful for sleep, which we perform immediately before going to bed);
- Stress (we train relaxation and release tension through meditation);
- Work (improve concentration with meditasyon);
- Happiness (raising serotonin by studying the nature of inner happiness)
Mental audio and video mentor will teach you how to meditate in any circumstances: meditation is easy. Mindfulness will become part of your lifestyle with daily meditation practices.
Prosto also has a built-in timer (meditation timer) that records the time spent in meditation, and you can track your personal progress in Zen meditations. The functionality of the application also includes SOS meditations, which are designed for emergency assistance to consciousness. Each developed course contains lessons that are presented entirely in Russian and are suitable for both beginners and those immersed in relaxation meditation, sleep meditation and more. By the way, if you have problems with sleep, then falling asleep or falling asleep quickly, following daily practices, will become very easy.
Download the application for free and start taking lessons to maintain your health online. Meditate properly with Irena Ponaroshku!
